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HEY! I’M MADALYNNE

 
 
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I know, I know... you've been trying to lose weight and love your body for like... your whole life.

You've tried all of the diets, all the bootcamps, even the weight loss tea (*don't worry it'll be our little secret*) and you're desperate to find SOMETHING that helps you lose weight so that you can STOP wasting your time, energy, and hard-earned MONEY on supplements and fitness classes that haven't gotten you very far.

 
About Madalynne Rose Fitness
 

Lemme guess.. you're a go-getter and you learn fast.

You've built your career and are currently working your way up to the top - you've got A LOT on your plate.

Those late night snacks while finishing a project, happy hour with your closest coworkers, and the free donuts in the break room are not doing you any favors.

DO YOU EVER WISH THAT HEALTHY BEHAVIORS WERE AUTOMATIC TO YOU?

Luckily, this is where I come in.

 

 

I'm Madalynne and I help busy, career-focused women to lose weight by developing healthier habits that become automatic.

I give them the tools and accountability to transform their bodies and feel good in their own skin, without eliminating their favorite foods or being a calorie accountant.

I HELP YOU:

  Lose up to 20+ lbs without cutting out your favorite foods

  Stop counting calories

  Break-free from the diet mentality

  Adopt healthier behaviors and habits

  Stop feeling confused about food and exercise

  Feel better in your clothes

  Feel SEXY and CONFIDENT for your partner

Online Health Coach Madalynne Rose
 

I work with women who:

  Take action

  Realize that I can give them tools & accountability, but am not a magician

  Are committed to changing their lives for good

  Are ready for sustainable health practices

  Are at all levels of their journey, but need expert guidance from a professional

I don't work with women who:

  Make excuses

  Are negative

  Aren't willing to take action or responsibility for their excuses

  Are looking for a quick fix or to lose more 30lbs in 30 days

 
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MY STORY

 As a child, I was surrounded by my parents and close family members numbing away their pain with drugs, alcohol, and the most underestimated poison in the world, oversized portions of low-quality food

At the same time, my mom, aunts, grandma would all call themselves fat, chunky, you name it, unknowingly influencing me to become hyper-focused on my own appearance at the young age of only 12.

I began dieting, eating only turkey slices and mustard, but then after being starved, I'd hide in my closet while stuffing my face with Costco-sized chocolate muffins and the whole box of gushers. I joined sports, not because I wanted fun or a community, but because it would help me lose weight.

This type of behavior went on for 7 years until I had already gone through so many cycles of losing and gaining weight, absolutely hating my body that I eventually gave up and by the age of 21 was 180 lbs at only 5'2". On my 21st birthday, I vowed to STOP exercising or eating for a look and instead do it for my health.

SINCE THEN I’VE HEALED MY RELATIONSHIP WITH FOOD...

I learned that this path to health has no end date, and successfully kept off 30 lbs over the last 3 years. I'm the strongest I've ever been (I've got 8 bodyweight pull-ups down!) and also the healthiest I've ever been both mentally AND physically.

Through my experiences, I discovered that my mission in life is to help the millions of women who've "tried everything", yet are still 20+ pounds overweight that change is POSSIBLE and they don't have to live in the constant cycle of "starting over on Monday."

 

If you were to ask about me to my closest friends they'd tell you that:

 
 
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READY TO WORK TOGETHER?