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Community-oriented, habits-based approach to training and nutrition coaching


Done with the bootcamp style extremes & ready to actually maintain your weight loss? 


  You've done tons of 6-week challenges where you lost weight, but it quickly came back

  You're tired of the diet-mentality and want to know how to lose weight in a sustainable way

  You're tired of being unable to wear outfits you used to fit

  You're tired of looking in the mirror unhappy with what you see


What you really want is:

  To enjoy exercising & eat foods that make you feel good

  A truly balanced & healthy lifestyle

  A quick & EFFECTIVE training programs

  Solution-oriented & easy to implement nutrition habits

  Comfortable in your work clothes & even better, NAKED!

Weight Loss Coach Madalynne

Introducing Effortlessly Lean Group Coaching ,
a 90-day coaching service that will teach you how to eat, and what it takes to lose weight and keep it off.

With me as your coach you will lose weight, feel better, sleep better, and be equipped with knowledge so that you never have to invest in another weight loss program again.


Weekly Course Modules

Daily Support Via Slack

Weekly 1:1 Support Via Group Calls

A Community of Like-Minded Women

You also get:


  New training program every 4 weeks

  Access to Trainerize app to track progress

  Exercise demos

  Form feedback

  Biweekly check-ins

Effortlessly Lean Group Coaching Program for sustainable fat loss

Effortlessly Lean Group Coaching Framework:

  • Lifestyle Audit

    During Step 1, we will comb through your current behaviors, eating habits, and training routine to find out what’s working well & what isn’t so we can create a game plan.

  • Lifestyle Reboot

    During Step 2, you will get a nutrition & training plan that is made for you. You will not only start to feel changes in your body but see them, too!

  • Habit Intervention

    During Step 3, we will introduce & master the 4 CORE habits necessary to reach your goals. After, we will work on supplemental habits that get in the way of having a body you love.


Group Coaching opens up every 12 weeks and is offered four times per year.

Next open registration dates: Sept 16 - Sept 26

Next group program starts Sept 27

Are you ready to commit to a new (LIFE)style?

* I hand-select the women I work with to ensure we are a good fit, so I require an application as the first step


Chioma N. | Group Coaching client, 9 lbs & 12 inches down

She gave me the tools and support so that now, moving forward, I’m confident in myself.”

Jessica N.| Group Coaching Client, 5lbs & 6 inches down

“..I’ve lost weight & inches, but my favorite part is that I did it while still enjoying my life.”

Rachel N. | Group Coaching client, 10lbs & 25 inches down

“Her approach is something I could easily integrate into my life.”

Rhian R. | 15lbs & 12inches down

“I’ve lost 15lbs, I fit into clothes I haven’t been able to wear in years and feel so much stronger.”


More client wins:


Why MRF?

On top of 9 years of personal experience, 4 years of university schooling, a year of internships at top rated gyms under high-level seasoned trainers, and the last 2 years as an in person trainer, I have a high level of awareness, relatability and knowledge making me a very well rounded coach that will do anything to see you succeed and give you support on this new path you're choosing.


Madalynne Carattini, B.S. Preventive Medicine
CSCS, CPT, PPSC, PN L1, KB Athletics I

Quit being confused about the best diet and workouts for your goals once and for all…

* I hand-select the women I work with to ensure we are a good fit, so I require an application as the first step



+ How long is the 1:1 program?

Anywhere from 3-12+ months. I advise at least 6 months of consistent coaching for habit permanence and the best, most sustainable results.

+ What type of time/energy commitment does coaching require?

(1) You must be willing to submit punctual biweekly check-ins that include measurements and photos as well as monthly 30-60 minute video calls (these can be bypassed, but I encourage you to take advantage) (2) You must be willing to commit around 6-8 hours a week for exercise programming, meal planning, and weekly communication with me in order to meet your goals (3) You must be committed to taking the action steps we decided are needed to achieve your goals. (4) If you are worried you may not have the time or energy to put forth my high touch services, I'd encourage you to visit my product page to check out my month-to-month services until you can commit to more high-touch support.

+ What's the investment for coaching?

My coaching services are very client-oriented and based on the support YOU need which I won't know until we get on our Discovery Call, therefore I don't have a specific number to give you. That being said, if you have a budgeet of 150 to 300/month then I'd encourage you to visit my product page to check out my month-to-month services until you can afford more high-touch support.

+ I'm scared to commit, how do you ensure each client gets results?

Well first off, it's okay to be scared - it's normal human response to stepping out of your comfort zone. Remember, on the other side of fear is GROWTH. Second, I can't PROMISE anyone results if they aren't willing to put forth the same amount of time and action towards their goals as I do. I am a guide, a coach, but not a magician. I give you the tools and you must implement. That being said, I do have a systematic process that I use when working with EVERY. SINGLE. CLIENT. since you are a unique individual and I understand that. I use my system as a guide, not a rulebook - I tailor my service to fit the individual. Not the other way around.

+ Do you have any testimonials or past clients I can talk to?

Yes, please visit THIS page to check out all my amazing client's hard work and some pretty nice things they have to say about me :)




I work with women who:

  Take action

  Realize that I can give them tools & accountability, but am not a magician

  Are committed to changing their lives for good

  Are ready for sustainable health practices

  Are at all levels of their journey, but need expert guidance from a professional

I don't work with women who:

  Make excuses

  Are negative

  Aren't willing to take action or responsibility for their excuses

  Are looking for a quick fix or to lose more 30lbs in 30 days

Madalynne performing an excercise.jpg

Learn how to transform your body for good!

* I hand-select the women I work with to ensure we are a good fit, so I require an application as the first step