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Individualized & exclusive attention to developing a training & nutrition strategy to help you lose weight.

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You've TRIED everything - personal training, bootcamps, weight loss programs, calorie & macro-counting - yet you're still 20+lbs overweight and lost on what to do next.

You may also…


  Spend hours at the gym or on cardio machines

  Do multiple bootcamp style classes a week

  Feel like you were meant to be overweight

  Feel like you’re broken - you just can’t lose weight

  Do well all week, then binge on ice cream, burritos, & alcohol on the weekends

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Introducing Effortlessly Lean Private Coaching,
a 100% customized service so you can lose that stubborn weight, stop dieting for months on end, and make healthy habits automatic.

With me as your coach, you will lose weight, feel better, sleep better, and be equipped with knowledge so that you never have to invest in another weight loss program again.


Monthly 1:1 video calls

Daily communication

New training program every 4 weeks

Biweekly check-ins

You also get:

 Access to Trainerize app to track progress

 Exercise demos

 Form feedback


Effortlessly Lean Coaching Framework:


Lifestyle Audit


During Step 1, we will comb through your current behaviors, eating habits, and training routine to find out what’s working well & what isn’t so we can create a game plan..

Lifestyle Reboot


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Habit Intervention


During Step 3, we will introduce & master the 4 CORE habits necessary to reach your goals. After, we will work on supplemental habits that get in the way of having a body you love.


After our discovery call, we begin the systematic process I have in place to get you results. That being said, no one client is the same and I have many tools in my toolbox to get you the result you want: WEIGHT LOSS.

* Some steps may be prolonged due to the needs of the client



Have you been spinning your wheels at the gym and in the kitchen with nothing to show for it?

* I only take on limited 1:1 clients per month to ensure a high-quality service


Emily T. | Private Coaching client, 11lbs & 13inches down

“Before Madalynne I was stuck & had no hope….”

Crystle B. | Private Coaching client, 12lbs & 15inches down

“Madalynne has taught me how to eat without much effort to lose weight.”


More client results


Why MRF?

On top of 9 years of personal experience, 4 years of university schooling, a year of internships at top rated gyms under high-level seasoned trainers, and the last 2 years as an in person trainer, I have a high level of awareness, relatability and knowledge making me a very well rounded coach that will do anything to see you succeed and give you support on this new path you're choosing.



Madalynne Carattini, B.S. Preventive Medicine
CSCS, CPT, PPSC, PN L1, KB Athletics I

Tired of personal trainers telling you to cut out your favorite treats and do hours of cardio to get the body of your dreams?

* I only take on limited 1:1 clients per month to ensure a high-quality service



+ How long is the 1:1 program?

Anywhere from 3-12+ months. I advise at least 6 months of consistent coaching for habit permanence and the best, most sustainable results.

+ What type of time/energy commitment does coaching require?

(1) You must be willing to submit punctual biweekly check-ins that include measurements and photos as well as monthly 30-60 minute video calls (these can be bypassed, but I encourage you to take advantage) (2) You must be willing to commit around 6-8 hours a week for exercise programming, meal planning, and weekly communication with me in order to meet your goals (3) You must be committed to taking the action steps we decided are needed to achieve your goals. (4) If you are worried you may not have the time or energy to put forth my high touch services, I'd encourage you to visit my product page to check out my month-to-month services until you can commit to more high-touch support.

+ What's the investment for coaching?

My coaching services are very client-oriented and based on the support YOU need which I won't know until we get on our Discovery Call, therefore I don't have a specific number to give you. That being said, if you have a budgeet of 150 to 300/month then I'd encourage you to visit my product page to check out my month-to-month services until you can afford more high-touch support.

+ I'm scared to commit, how do you ensure each client gets results?

Well first off, it's okay to be scared - it's normal human response to stepping out of your comfort zone. Remember, on the other side of fear is GROWTH. Second, I can't PROMISE anyone results if they aren't willing to put forth the same amount of time and action towards their goals as I do. I am a guide, a coach, but not a magician. I give you the tools and you must implement. That being said, I do have a systematic process that I use when working with EVERY. SINGLE. CLIENT. since you are a unique individual and I understand that. I use my system as a guide, not a rulebook - I tailor my service to fit the individual. Not the other way around.

+ Do you have any testimonials or past clients I can talk to?

Yes, please visit THIS page to check out all my amazing client's hard work and some pretty nice things they have to say about me :)




I work with women who:

  Take action

  Realize that I can give them tools & accountability, but am not a magician

  Are committed to changing their lives for good

  Are ready for sustainable health practices

  Are at all levels of their journey, but need expert guidance from a professional

I don't work with women who:

  Make excuses

  Are negative

  Aren't willing to take action or responsibility for their excuses

  Are looking for a quick fix or to lose more 30lbs in 30 days



I know investing in your health is scary because let's face it - you still have to put in the work, but…

I'm here to tell you that investing in your health NOW will save you thousands in medical bills, ER visits, and prescriptions down the road.

I know it's scary to invest in your health after you've already been misguided by another trainer and/or coach, but I can tell you that every single client of mine that had worked with a trainer before said their experience with me was like night and day.

I know you're scared of failing... problem is you will NEVER fail. I don't let my clients fail.

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You are more capable of losing weight and getting strong than you think…

* I only take on limited 1:1 clients per month to ensure a high-quality service