MY SIGNATURE 3-STEP PROCESS
During Step 1, we will comb through your current behaviors, eating habits, and training routine to find out what’s working well & what isn’t so we can create a game plan.
During Step 2, you will get a nutrition & training plan that is made for you. You will not only start to feel changes in your body but see them, too!
During Step 3, we will introduce & master the 4 CORE habits necessary to reach your goals. After, we will work on supplemental habits that get in the way of having a body you love.
When working with me you'll receive:
Nutrition feedback + guide
Exclusive app with form videos & area to track progress
I’m a health and fitness coach passionate about educating busy, yo-yo dieters on how to STOP dieting and start LIVING as the healthiest, best version of themselves.
With 4 years of schooling in the preventative health realm, years of personal experience, and a stack of certifications in exercise nutrition, personal training, strength + conditioning, and exercise science, I knew I wanted to help as many women as possible! I began coaching at boutique fitness studios across San Diego and was mentored by some of the top experts in the industry.
After 2 years of in-person coaching and dozens of happy clients, I made the jump to the online space so that I could impact even more women with my realistic approach to diet and exercise.
Madalynne Carattini, B.S. Preventive Medicine
CSCS, CPT, PPSC, PN L1, KB Athletics I
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